Sample Meal Plans

Over 90 meal plan types consisting of over 2,100 days of pre-built plans

Detox and Cleanse Fast Start

  • Detox 14 Day, Vegetarian
  • Detox 14 Day, Fruit
  • Detox 14 Day, Lean Meat
  • Jump Start, 14 Day Fruit Detox followed by Low Glycemic transitional
  • Jump Start, 14 Day Veggie Detox followed by Low Glycemic transitional
  • Jump Start, 14 Day Lean Meat Detox followed by Low Glycemic transitional
  • 21 Day Jump Start Fruit Detox & Low Glycemic
  • 21 Day Jump Start Veggie Detox & Low Glycemic
  • 21 Day Jump Start Lean Meat & Low Glycemic

Popular Weight Loss Plans

  • General Low Fat Weight Loss
  • Weight Loss 2
  • Mediterranean
  • Low Carb Lifestyle
  • On The Go
  • Low Glycemic
  • North Beach Phase One
  • North Beach Phase Two
  • Paleo Lifestyle

True Paleo

  • True Paleo AutoImmune
  • True Paleo FODMAP
  • True Paleo Pescatarian
  • True Paleo Strength Training
  • True Paleo Triathlete

Fitness and Performance

  • Athletic Training
  • Muscle Builder
  • Mass Builder
  • Lean Bodybuilder
  • Performance Training
  • Lean and Tone Physique
  • Energy Booster

Disease Prevention & Control

  • Low Cholesterol
  • Heart Healthy Living
  • Women’s Healthy Aging
  • Stable Blood Sugar
  • Heart Disease Prevention
  • Osteoporosis Prevention
  • Stroke Prevention (Low Sodium DASH)
  • Cancer Prevention
  • Breast Cancer

Organic Plans

  • Organic Low Fat
  • Organic Low Carb

Low Carbohydrate Plans

  • Fast Food Low Carb
  • All American Low Carb
  • Hispanic Low Carb
  • Italian Low Carb
  • Low Carb Lifestyle

Special Needs & Interests

  • Vegetarian Lifestyle
  • Sustained Energy
  • Anti Aging
  • Lactose Intolerant
  • Gluten Free
  • Kosher
  • Vegan Lifestyle
  • Healthy Soy
  • High Fiber
  • Women’s Healthy Aging
  • Mature Women

Health Children & Obesity Prevention

  • Healthy Start 2-3 years
  • Healthy Growing Habits 4-8 years
  • Healthy Habits 9-13 years
  • Healthy Teens 14-18 years
  • Low Cholesterol 9-18 years
  • Teen Scene
  • Teen Lifestyle

Food Allergy & Sensitivities

  • Peanut
  • Fish / Shell Fish
  • Cow Milk
  • Chicken Egg
  • Pine Nut
  • Wheat Sensitivity

Pre/Post Natal Healthy Moms

  • Prenatal
  • Healthy Breastfeeding
  • Post Pregnancy Weight Loss
  • Post Pregnancy Hormone Balance

30 – Day Meal Plan Compilation Series

  • 30 Day Women’s Anti Aging
  • 30 Day Weight Loss
  • 30 Day Post Pregnancy
  • 30 Day Pre/Post Natal Lactating
  • 30 Day Heart Healthy
  • 30 Day Cholesterol Control for Men
  • 30 Day Hypertension